LeafDerekson After that, there is the section "Accessing the Other Card". Im sure this is the part I need but I don't understand the section well.
You want to run this /opt/Bela/bela_flash_emmc.sh once to flash the Bela image on the eMMC. Once that is done, you can decide whether you want to use the image from the SD card or from the eMMC (it will boot from the SD card if there is a valid image on it). If you skip that step, you may have trouble at each boot.
that is the path of the partition on your mac, but from Bela, it would be at a different place, probably /mnt/boot/RECORD/myfile-%d.wav. However, I would strongly discourage you to write to that partition. First off, it is a very small partition (~70MB if I remember right). Secondly, if the partition gets corrupted, you won't be able to boot the board.
LeafDerekson After that, there is the section "Accessing the Other Card". Im sure this is the part I need but I don't understand the section well.
If what you are trying to do is what you wrote here, then maybe the best option is probably to boot your board from the eMMC, and use a FAT32-formatted SD card (or USB stick) for accessing those data, so that you can then later access that drive from your mac. See here for instructions on that.